Tuesday, October 10, 2017

#worldmentalhealthday


i had a flashback a week and a half ago to a night several hundred Union alums will always refer to as "The Tornado" night. the night when the whirlwind of unholy terror ripped straight through campus tossing cars, building and trees aside like a toddler throws cheerios, and then split off into 2 tornadoes so it could come back again, just in case it missed something on the first walk-through. 
the night where 1500 of us huddled in groups of 4 or 20 in commons halls, classrooms and bathtubs hearing and seeing locked doors blown open, walls and ceilings torn from over our heads and each other's faces in the light of cell phones as they all simultaneously lost reception.  
the night i looked down, saw that i was standing on a pile of broken glass and debris in stocking feet, in what had just weeks prior been my dorm room, and didn't even care.  
the night downed power lines were crackling, the nearby gas leak filled the air, and a pickup truck was plowed through the wall of what i was pretty sure was my best friends' bedroom wall.  
a night of fear like i'd rarely known before. 
the second night i was finally reunited with my two best friends who, along with 20 other students had crashed a professor's house and even long after everyone else had gone to bed i lay on the floor, unable to do much of anything.  i turned my head and right there on the bottom shelf was the harry potter book series. i grabbed Year 1 and huddled in the bathroom so i could turn on the light and i read for hours.  Years 2 and 3 followed the next 2 days.  for the rest of the semester, which continued on amazingly enough, i divided my time between teaching myself the endocrine system (because clearly, the teacher couldn't- those were the two weeks we were on Tornado Break…), stress-eating animal crackers (16 pounds single-handedly) and escaping reality through a young adult series about a physically, verbally and emotionally abused orphan who somehow survives and escapes his prison as a fully functional, well-adjusted preteen.  not a trace of psychological trauma to be seen.
i'm sorry, but not even Dumbledore is that good.

apparently, it's world mental health day. now that the entire globe is FULLY aware of breast cancer, it's time for some other issues to actually be addressed. yes, cancer sucks and it kills people and more research is needed to find a cure.  more research will always be needed.  always.  but that obnoxiously bright color of pink also means other things.

it's the color of paint one of my besties and i used to paint matching backpacks for an obstacle course we did, the day before both of our lives changed.  it's the color slathered all over 27 Dresses, one of the movie choices we nixed at 0230 the following night in the hospital when we were both too confused to sleep and too tired to move.  it's probs the color of my face after leaving/abandoning her at a closed in-patient unit, which felt like nothing short of criminal-level desertion.  it's definitely the color of my face the day after, when at church i forfeited food yet again and ran away from the people in Fellowship Hall because i was physically unable to vocalize the reason my face was so blank and so wet and why there was an actual damp spot in front of the altar in the sanctuary.  

mental health awareness doesn't mean dosing out sympathy like dropping coins in a street musician's cap, nor like throwing roses at the feet of a great performer.  we're not asking for pity; we're also not asking for applause.  we're just asking to not be thought of as lepers or outcasts or a blemish on society that needs to be covered up, hidden away and only talked about in whispers.  seriously, the only other time or place that tone of voice is used is in a funeral home.  we're not dead.  stop it.
it's real.  it happens a lot.
a lot more often, in fact, than breast cancer.

i am NOT in any way trying to minimize cancer. i won't downsize that struggle.  i have 2 good, good friends who are fighting cancer right now.  i pray for them and hold on to the hope that healing might come quickly. i'm using cancer, specifically breast cancer, because it's October, and whatever is not covered in orange is covered in bright pink.  cancer gets a whole month; mental health gets a whole…day.  and a hashtag on facebook.  so to recap:  NOT MINIMIZING CANCER.  but please don't minimize this one. even if it's not on purpose, as soon as you blow off a struggle you don't understand, you take away my crown.  some days, my only victory is doing something other than watch netflix.  or eating more than 2 food groups.  or even- on a really  good day- calling someone on the phone.  steal that from me by telling me how your fight is harder and longer, and ….then i've got nothing. 
 Sometimes one is soaring only two feet above the ground. - Amy Carmichael

chemo destroys your appetite; i'm finally feeling hungry more than once a day, after 2 weeks of eating barely anything and dropping at least 5 lbs. 
radiation stir-fries your brain; i survived 2 hours of teaching 18 pre-k students, as well as a full week's worth of night shift work all while getting an average of 4 hours of sleep and barely finishing sentences and not being able to go more than a few hours without a breakdown.
cancer takes your health, your weight, your friendships, your time, your energy, your interests, your thoughts….so do mental health diagnoses.
when you struggle with cancer, you get donations, cards, flowers, visits and 5k Glow Runs in the park.
turns out when you struggle with a mental health diagnosis, you [tend to] get jack.

i highly doubt that the returning veterans from Normandy Beach scoffed at those coming back from Iwo Jima, and vice versa.  why can't we be as understanding and supportive of each other's battles- the days we win and the days we lose?  the ones you understand and empathize with, and the ones you can only try to?  even if you're not there for the battle, you can still be "there" for the one trying to fight it.
  

much of that is simply because there's not often a whole whoppin' lot that can be tangibly done.  and that's okay.  seriously, most of the time we just need to know that someone cares. however that looks may change person to person, and even day to day.  one friend all but force-fed me spaghetti one night, knowing i couldn't rationalize one way or another.  someone else came over at 2230 once with junk food and stayed on my couch for 3 hours just because she could. there was some talking; there was a lot of silence. she knew next to nothing and that was fine.  she just cared. a third friend took one look at my face and didn't even have to ask; we just both broke down at the same time.  she knew i wasn't okay, and she was okay with me being that way for just a bit. a church member took the house key and fed the cats for a week so that i could leave town without a word of explanation, and weeded the flower bed as well.

on the other end of the spectrum are the ones who tell me they don't understand- and then walk away without even trying.  the ones who can't overcome their presumed sense of awkwardness and pretend that i'm not there, or that i'm doing fine …simply because the words "i'm fine" came out of my mouth.  (we're not dead; we're also not stupid.  we know who actually wants us to answer the question honestly.) i think the most hurtful right now are those who have even now, turned someone else's major health crisis around so that suddenly it's about them… like, i can't even fathom this. 


my mountain is chronic depression; i've literally never known a time without it. after 2.5 years of medication, i've been off it for just a few months.  there's a decent chance that will change now, given the past month, but it is what it is. i'm in the exact same spot as i was after that tornado, just without the camaraderie of my classmates and not even the ability to read harry potter.  i really thought i had this thing about beat, but this mountain has at least one more peak before i reach the summit.

my bestie's mountain is bipolar, a whole new world of struggle that i can only grasp the edge of.  there's a full list of mental health diagnoses, and each one is valid.  don't compare the mountains.  don't "one-up" another person.  don't invalidate their issue to make yours better/cooler/more important.
so please, please, please- run that 5k, win that t-shirt and salute the fighters who overcame cancer or war or so many other incredible enemies against so many odds.  donate to reputable organizations caring for, treating, healing, and researching cures for the vulnerable. go ahead and wave your pepto-bismol pink ribbon, if you think you might find the one, last homo sapien who isn't aware that breast cancer exists.

but with the other hand, consider waving one of these.